The Top 5 Benefits of Sea Moss: A Must­ Have Supplement!

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What Is Sea Moss?

Sea moss is a type of algae or seaweed. The sea plant is edible and grows in several colors, including shades of green, red, yellow brown, black, and red. Although sea moss grows in different colors, the most variety is red.
Sea moss is naturally rich in minerals and vitamins, which is why many people add it to their food or take it as a nutritional supplement.

The many nutrients sea moss contains include:

  • Calcium
  • Magnesium
  • Phosphorous
  • Potassium
  • Iron
  • Zinc
  • Copper
  • Manganese


Red seaweeds also contain antioxidants, which can prevent oxidative damage in the cells.

Different Types of Sea Moss

Most types of sea moss are nutrient and mineral-rich, holding 90% of the minerals and vitamins that your body needs for proper function.

However, each type of sea moss contains different compounds, which makes them differ from each other in terms of the role their nutrients play in the body.

For example, some types of sea moss contain phytonutrients which are chemicals produced by plants. These phytonutrients play a role in cellular communication. Other sea moss types contain chlorophyll, which is important for detoxifying the liver and increasing blood hemoglobin.

The different compounds found in sea moss varieties determine their color, along with other factors such as the region, and growing conditions. and drying process.

Red/Irish sea moss: Red sea moss Is full of antioxidants called Anthocyanins which are highly beneficial for protecting your cells from disease-causing oxidative damage.

Gold sea moss: Gold sea moss is quite common, and is thinner and stringier than other colors. Because it grows year-round, sea moss is also more readily available than other varieties. This also makes it more affordable than the other colors.

Purple sea moss: Like red sea moss, purple sea moss contain antioxidants. These antioxidants help support stronger bones, a healthier heart, lower inflammation, and protection against certain types of cancer.

Green sea moss: Green sea moss is high in chlorophyll, which Is the natural compound in green plants that gives them their color. Chlorophyll Is known for its detoxification properties, which make It great for the skin and effective in reducing the growth of bacteria in wounds. Green sea moss is another rare variety of the sea plant.

Full-spectrum sea moss: This Is a combination of purple, gold, and green sea moss, which is wild-harvested to maintain its natural color and phytonutrients. Full-spectrum sea moss has a higher mineral content and has a stronger ocean taste than regular sea moss. It’s a great option for those who want all the benefits combined into one supplement.

5 Benefits of Taking Sea Moss

Promotes Heart Health

Sea moss is a great source  of omega-3 fatty acids. These fats are very important for a healthy heart. Omega-3s support heart health in many ways:

  • They help maintain a healthy blood pressure. Omega-3 fatty acids help regulate blood pressure, which promotes healthy blood flow. This helps take some of the load off the heart and blood vessels. As a result, this supports the overall health of the cardiovascular system.
  • They have anti-inflammatory properties. Omega-3s contain anti-inflammatory properties, which are essential in protecting heart health and function This Is key because inflammation can cause the buildup of plaque in the arteries which can contribute to heart attacks and strokes.
  • They regulate antioxidant balance. Sea moss plays a key role in balancing the levels of antioxidants in your body. This includes elevating overall antioxidant capacity, which in turn, promotes healthy blood flow and vascular function.

Supports Weight Loss

Seaweeds may help support weight loss. One study showed that sea moss can reduce body fat mass and body weight. Over 12 weeks, the study followed 78 adults. Those who took red seaweed extract saw a significant reduction in total body fat and body weight than those who didn't take the sea plant.

Other research shows that compounds (i.e. fucoxanthin) in many seaweeds, like sea moss, can help break down and metabolize fat.

High in Iron and Boosts Energy

If you’re vegan or vegetarian, then you may be having a hard time gelling iron into your diet unless you're taking supplements. That's because you're not consuming animal foods rich in iron like beef, poultry, and seafood.

Of course, you can consume vegan and vegetarian sources of iron like dark left greens, mushrooms, beans, or whole grains. But did you know you could find the same benefit in sea moss?

The nutrient-rich sea plant contains about nine milligrams of iron per 100 grams. That’s nine times more iron than chicken!

If you're suffering from low iron, you might feel fatigued, like you have no energy. This happens because iron helps your body create red blood cells. And what are these red blood cells important for?

Moving oxygen from your lungs to your cells. So, when iron levels are low, your body's cells, tissues, and organs probably aren't getting enough oxygen, which can make you feel lethargic and weak.

And when you have low levels of iron in your blood, your body is less likely to use energy efficiently during exercise or normal physical activity. Because sea moss is rich in iron, adding it to your diet can help increase your energy levels.

Supports Gut Health

Your digestive tract contains healthy bacteria that help break down food and aid digestion. However, it has bad bacteria, too. And when there's an unhealthy balance of good and bad bacteria, bad things can happen.

An unbalanced gut can cause a wide range of issues, including an upset stomach, changes in weight, sleep problems, autoimmune conditions, and food intolerances.

So, as you can imagine, gut health is crucial to overall health and wellness. And that's where the value of sea moss comes in - maintaining that gut health. Balancing out those bacteria is essential to your wellness. So, how does sea moss help your gut health? It's a good source of fiber and bacteria, which can help replenish the good bacteria in the gut.

Sea moss also promotes gut health by binding to toxins and bad bacteria in the gut, preventing the body from absorbing these harmful substances.

Strengthens the Immune System

Sea moss can help the body fight against everyday aging and inflammation. The superfood contains potassium chloride, a compound that helps the body reduce inflammation.

And inflammation is what causes the chemicals in your body’s white blood cells to enter your blood or tissues. The goal is to protect your body from invaders as it triggers an immune response.

While some inflammation is good for immunity, sometimes, things can get out of hand. When this happens, the inflammation process gets kicked into overdrive, overwhelming the body, and potentially causing severe disease. That's why the inflammatory properties of sea moss can be so beneficial in supporting immune function.

Sea moss is rich in fiber and prebiotics, which are essential for healthy gut function. And the gut relates to the immune system.

A study published in BMC Complementary Medicine showed that sea moss has the potential to boost immune system function. The study focused on rats, finding that the rats who had eaten sea moss had higher levels of immune antibodies than the rats that didn’t eat sea moss.

Another study showed that sea moss can protect against salmonella, which is a common bacterial disease that affects the intestinal tract.

While more research is obviously needed to determine the effectiveness of sea moss in boosting the immune system, the current information out now is very promising.

Different Forms of Sea Moss

Sea moss is available at specialty food stores, health food stores, and online outlets that sell vegan and vegetarian products.

However, where you find sea moss often depends on the form you get it in. Sea moss comes in a wide variety of forms.

The most common way to use sea moss is in a pill or gel form.

In other recipes, you can dissolve the carrageenan powder and heat it to form a gel before adding it as an ingredient. You can also cook dried sea moss.

But it will likely keep its seaweed flavor and color. If you don't want the sea-like taste, it's best to use sea moss in powder form, which allows you to easily add it to different foods and drinks without tasting it. You can mix the powder in water, tea, smoothies, soups, and other liquids.

Sea moss is also available in pills or capsules Taking sea moss in a pill can be really convenient because you can take it on the go. You can also take sea moss in the form of a gel. Some people like to take it straight, either using a spoon or adding it to water. Like the powder, sea moss gel can be added to tea, soups, smoothies, and juices. It really all comes down to personal preference.

Not into that? Try sea moss gummies. Taking it in gummy form can help you get your daily dose of vitamins and minerals. This can be a delicious and nutritious way for you to get the benefits of the superfood without having to add it to your meals.

Where to Buy Sea Moss

At Holistic Vybez, we offer a wide range of sea moss products to help you reap the health benefits of the powerful plant.

  • Sea moss gummies: Our Sea Moss Gummies are infused with Bladderwrack and burdock root, allowing you to nourish your cells daily with all 102 minerals and nutrients your body needs. Bladderwrack is a type of dried seaweed that aids in digestion, detoxifies the liver, and balances the hormones. It's also great for the skin as well as reducing inflammation and lowering blood pressure. Burdock root also has great benefits. It's a powerhouse of antioxidants, and can even slow down the growth of some types of cancers.
  • Sea moss gels: We offer different Sea Moss Gels, including St. Lucia Gold Sea Moss Gel, Electric Dragon Sea Moss Gel, and Elderberry and Sour sop Sea Moss Gel. Prepared using spring water, our Sea Moss Gels contain 92 essential nutrients that help to boost immune health, thyroid health, and good digestion.
  • Raw sea moss: At Holistic Vybez, we also offer Raw Sea Moss , which Is fresh from unpolluted ocean waters and allowed to dry by the sun. Our raw sea moss Is 100% natural and doesn't contain any additives or preservatives Our raw sea moss product line features Raw St. Lucia Gold Sea Moss, Raw Royal Purple Sea Moss, and Raw Full Spectrum Sea Moss.

Containing 92 out of the 102 nutrients our bodies need for optimal function, it’s no wonder why sea moss has been touted as an amazing superfood. Shop our products today to reap their awesome benefits.

So, if you're for a superfood that offers tons of health benefits, sea moss is a great option. Contact Us for more details on using Sea Moss for your Health benefits!