Elderberries are the fruit of the Sambucus tree. The most common type is he Sambucus nigra. Native Americans and European herbalists have long used elderberries for their supposed range of health benefits. The tree has clusters of small white or cream elderflowers and bunches of small blue or black elderberries. The berries and flowers of elderberry are packed with antioxidants and vitaminsthat offer the body a wide range of benefits.
The suggested intake of Dried Elderberries:
This makes up a large amount of the recommended daily intake, which according to Dietary Guidelines for Americans is 34 g for men and 28 g for women.
Boil for 5-10 minutes.
Here are some of the benefits known across the world about Dried Elderberries:
Fighting colds and flu
Fights harmful bacteria
May support the immune system
It May have some antidepressant properties
Could protect against UV radiation
May increase urination
Improve bowel function
Dried elderberries are also added to tea blends and to a variety of alcoholic beverages. Additionally, elderberries are full of antioxidants and vitamins that are thought to boost your immune system. Elderberries were historically used to help tame inflammation and reduce stress.
Pregnant women or women trying to become pregnant, breastfeeding mothers, and infants shouldn’t take any herbal, medicinal, or natural intakes. The only reason is for the sake of the little ones, the body has not yet developed its full immunity.