The berries and flowers of elderberry are packed with antioxidants and vitamins that offer the body a wide range of benefits.  Elderberries are the fruit of the Sambucus tree. The most common type is he Sambucus nigra.  Native Americans and European herbalists have long used elderberries for their supposed range of health benefits.  The tree has clusters of small white or cream elderflowers and bunches of small blue or black elderberries.  The berries and flowers of elderberry are packed with antioxidants and vitamins that offer the body a wide range of benefits.

Here are some of the benefits known across the world about Elderberries:

• Fighting colds and flu
• Fights harmful bacteria
• Reducing wrinkles
•  May support the immune system
• It May have some antidepressant properties
• Could protect against UV radiation
• May increase urination
• Prevent constipation
• Improve bowel function
• Stress

Precaution:

Pregnant women or women trying to become pregnant, breastfeeding mothers, and infants shouldn’t take any herbal, medicinal, or natural intakes.  The only reason is for the sake of the little ones, the body has not yet developed its full immunity.

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